Video Information for People Affected by Cancer
Health and Wellbeing Videos
Included below is a selection of short videos on useful content that is incorporated within many Health and Wellbeing Events.
Find the video for you
Personalised care
Personalised cancer care
In this video we discuss what support should be available for you throughout your cancer experience and what you can expect in terms of how this is personalised for you.
Managing the physical effects of cancer
Cancer and fatigue
In this video we discuss managing fatigue, including how to use fatigue diaries and prioritise tasks, as well as top tips for keeping active and getting good quality sleep.
Cancer pain
In this video we discuss managing pain, including medications and the use of pain diaries.
Managing the emotional effects of cancer
Cancer and emotional wellbeing
In this video we discuss emotional wellbeing, how to cope with our emotions and feelings, and suggestions of where to get help.
Fear of recurrence
In this video we discuss fear of recurrence, including identifying and recognising worry, as well as top tips for feeling more relaxed and where to get more support.
Living well with or after Cancer
Cancer and work
In this video we discuss flexible working and reasonable adjustments; during and after treatment, your working environment, knowing your rights and where to access support.
Cancer and physical activity
In this video we discuss the benefits of physical activity, managing fatigue and top tips for getting active.
Help with the costs of cancer
In this video we discuss financial issues associated with a cancer diagnosis, welfare benefits and ways to get support.
Diet and cancer
In this video we provide advice on healthy eating during your cancer treatment, as well as where to get more support.
Lymphoedema
Arm exercises for lymphoedema
Learn about the exercises to do if you have lymphoedema in your arm or you’re at risk of getting it. This video shows a series of exercises to follow starting with neck exercises, then shoulder ones, then arm exercises ones for your neck and finally wrist and hand exercises. These exercises can help to keep a range of movements , help move the lymph fluid through the system and can help you to feel better.
Deep breathing for lymphoedema
Learn about the deep breathing exercises you should do before and after doing exercises for lymphoedema for your arm, leg or head and neck area. Deep breathing can help you to relax and may help the flow of lymph through the body.
Deep breathing for lymphoedema
Learn about the deep breathing exercises you should do before and after doing exercises for lymphoedema for your arm, leg or head and neck area. Deep breathing can help you to relax and may help the flow of lymph through the body.
Exercises for head and neck lymphoedema
Learn about the exercises to do if you have lymphoedema in your head and neck area or you’re at risk of getting it. This video shows a series of exercises to follow starting with neck exercises, then shoulder ones, then mouth and finally jaw exercises. These exercises can help to keep a range of movements , help move the lymph fluid through the system and can help you to feel better.
Leg exercises for lymphoedema
Learn about the exercises to do if you have lymphoedema in your legs or you’re at risk of getting it. This video shows a series of exercises to follow including leg, hip, knee, ankle and foot exercises. These exercises can help to keep a range of movements , help move the lymph fluid through the system and can help you to feel better.
