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The Road to Resilience
August 27, 2019 @ 10:30 am - 12:30 pm
A skills work-shop to help:
- Reduce the impact of difficult thoughts and feelings on your well-being and behaviour
- Allow you to untangle from worry and pondering thoughts
- Build personal resilience, enabling an alternative response to stressful situations
- Improve your ability to live in the present moment
- Improve your focus and concentration
- Recognise the choice you have over the actions available in different areas of your life.