Cancer Wellbeing London

The Road to Resilience
2019-08-27 11:30 - 13:30 (Europe/London) | The Education Centre, Queen Elizabeth Hospital Woolwich, London, SE18 4QH
A skills work-shop to help:

Reduce the impact of difficult thoughts and feelings on your well-being and behaviour
Allow you to untangle from worry and pondering thoughts
Build personal resilience, enabling an alternative response to stressful situations
Improve your ability to live in the present moment
Improve your focus and concentration
Recognise the choice you have over the actions available in different areas of your life.
